adefwebserver's Journal, 22 January 2019

Day 1 of a planned 2 days of water fasting
Blood sugar 84 mg/dL

I went on vacation for two days, ate like crazy and gained the expected weight. Now it's back to the diet :)

I decided to start off with a two day 'water fast'.

I haven’t ‘water fasted’ in many months. This is different than my usual ‘no solid food’ fasting that consists of 1,000 calories in protein drinks.

After my recent analysis of the past three months I came to the conclusion that consuming so many protein drinks provides ‘weight maintenance’ but not much ‘weight loss’, so, I decided to cut back on the protein drinks. However, my water fast for the next two days is based on a desire for a ‘spiritual cleansing’ rather than weight loss.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2019:
6 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.47g.   Snacks/Other: Green Tea, Living Essentials 5-Hour Energy Drink. more...
2377 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 17.5 lb a week

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Comments 
Happy spirutal cleaning day.  
22 Jan 19 by member: liv001
Yes, I have read that protein not used by the body for nutritional needs will actually also store as fat 
22 Jan 19 by member: HCB
You've always known that your protein drinks "stick" though... I thought it was the cream mostly though for you.  
22 Jan 19 by member: chrisw77
If you're lifting, you'll use the excess protein for muscular repair since you're tearing it down. With running, protein might not be the best choice for an energy source though. Most runners use carbs or fats for fuel (and I know how you feel about carbs 😜). 
22 Jan 19 by member: chrisw77
Good luck with your fasting days! it's what I call a "Real Fasting" 😀 
22 Jan 19 by member: Keilin_4
I like your reason for your water fast.  
22 Jan 19 by member: Becc@
Hope you are enjoying your water fast. I never want to start one but always feel good when I do 🧘‍♀️ 
22 Jan 19 by member: CrashtestDawnie
4:00pm so far so good :) Only Green tea all day. Did a 3 mile run this morning. 
22 Jan 19 by member: adefwebserver
Good job.😊  
22 Jan 19 by member: Becc@

     
 

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