adefwebserver's Journal, 23 May 2018

All I had was one cup of Miso Soup last night. I was so busy yesterday that all I drank was water during the day. I am now putting "Electrolyte Concentrate for Rapid Rehydration" in my water so I don't have to go to the bathroom every hour so that is nice.

I did get in a 5 mile run and an additional 1 1/2 hour of walking so I ended the day with 20k+ steps. My energy was high all day.

Woke up this morning and my energy was low. This was very unusual for me while on a fast. I drank a bottle of water with the "Electrolyte Concentrate" in case it is just dehydration. However, I suspect that it is by body trying to switch to 100% fat burning as I must have total glycogen depletion.

This is an uncomfortable process, but it is a good thing, especially since I have 3 more days on this water fast. To feel better I plan to lift weights for a half an hour before work.
190.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2018:
228 kcal Fat: 10.50g | Prot: 8.50g | Carb: 30.00g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Dinner: Cafe Escapes Milk Chocolate Hot Cocoa. Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Edward & Sons Organic Miso-Cup Reduced Sodium Soup. more...
2525 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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