adefwebserver's Journal, 11 December 2019

Day 3 of a planned 5 days of β€˜no solid food’ fasting

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2019:
1034 kcal Fat: 67.74g | Prot: 72.80g | Carb: 26.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Pickles, Pickles. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Nice😊 life is good β˜€οΈ have a great day Adef πŸ’œπŸ’š 
11 Dec 19 by member: jcmama777
@jcmama777 - Thank You! Take Care! 🌞 
11 Dec 19 by member: adefwebserver
Thank youπŸ€— 
11 Dec 19 by member: jcmama777
Have a nice day. I am about to run... but still on coffee 
11 Dec 19 by member: liv001
As always, have a great day yourself. And, Happy Day 3 of planned 5 days of no solid food ... 
11 Dec 19 by member: rgaDawg
Nice! 
11 Dec 19 by member: br_e_co
Adef, I want to share with you that you have inspired me to start running. I started with walking some time ago and slowly got stronger and smoother; but today I ran. I was a rocket and it was so amazing. I was one with everything around me. I felt the earth touch my feet. I was breathing with trees. The sky was so beautiful.It was amazing. Thank you for that πŸ™ 
11 Dec 19 by member: yogagnosis
@yogagnosis - Excellent! πŸ˜πŸ‘πŸΎ 
11 Dec 19 by member: adefwebserver
@liv001 - πŸƒπŸΎβ€β™‚οΈπŸ™ŒπŸΎ  
11 Dec 19 by member: adefwebserver
@rgaDawg - Thanks! Slight change, I allow myself to have one pickle a day.  
11 Dec 19 by member: adefwebserver
@br_e_co - Thanks! 
11 Dec 19 by member: adefwebserver
I envy those who can still run. Knee osteoarthritis forced me to stop. :( 
12 Dec 19 by member: gz9gjg

     
 

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