adefwebserver's Journal, 21 July 2019

Day 2 of a planned 2 days of eating

Yeah it is ‘water weight’…

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:
1950 kcal Fat: 112.50g | Prot: 78.00g | Carb: 149.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Caesar's Cheese Lasagna, Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2617 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Have a great day 2 
21 Jul 19 by member: liv001
@liv001 - Thanks! Today is a planned "Gym Day". Time to dump some glycogen and the associated water weight... 
21 Jul 19 by member: adefwebserver
Went for an hour run. Came back and lost 4 pounds 😜 
21 Jul 19 by member: adefwebserver
Crazy what the body can do!  
21 Jul 19 by member: CrashtestDawnie

     
 

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