adefwebserver's Journal, 07 April 2018

Starting today I am committed to "liquid fasting" three days a week. It makes you feel full. So I can "fast" without feeling hungry. After the first day I am simply-not-hungry until I eat solid food (so I put off eating anything solid for as long as I feel it is healthy to do so). I take in 300-600 calories a day. I also drink "LonoLife Chicken Bone Broth Powder" but it does not taste so great so I mix in "LonoLife Master Cleanse (Lemonade Diet)" with it and it "cuts" the taste with its strong cayenne pepper and then it is quite pleasant. I feel better during this time than I do on the days I am eating solid food.
207.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 April 2018:
434 kcal Fat: 21.98g | Prot: 52.08g | Carb: 11.81g.   Breakfast: Cappuccino. Lunch: Flame Broiler Side Chicken. Dinner: Flame Broiler Side Chicken. more...
2977 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

6 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


adefwebserver's weight history

Get the app
© 2020 FatSecret. All rights reserved.