adefwebserver's Journal, 12 May 2020

Day 2 of a planned 2 days of mostly β€˜no solid food’ fasting


😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Yes it is have a great day Adef β˜€οΈπŸ’œπŸ’š 
12 May 20 by member: jcmama777
@Jcmama777 - I hope you had a Great day today :) 
12 May 20 by member: adefwebserver
I’m a little exhausted. Only had to do telehealth till 4 and then off because my friend needed hours. I think it’s going to be an early night. Thank you friend πŸ’œπŸ’š 
12 May 20 by member: jcmama777

     
 

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