adefwebserver's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

232.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

1738 kcal

Fat: 45.82g | Prot: 101.15g | Carb: 242.01g. Breakfast: nature valley oats and honey. Lunch: Footlong Turkey Breast. Dinner: jenny craig chocolate cheese cake, chicken, brown rice. Snacks/Other: NY Cheesecake, gum. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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adefwebserver's Journal, 26 January 2011

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