adefwebserver's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1738 kcal Fat: 45.82g | Prot: 101.15g | Carb: 242.01g.   Breakfast: nature valley oats and honey. Lunch: Footlong Turkey Breast. Dinner: brown rice, chicken, jenny craig chocolate cheese cake. Snacks/Other: gum, NY Cheesecake. more...
2563 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 3.5 lb a week

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