adefwebserver's Journal, 23 July 2020

Day 1 of a planned 2 days of ‘eating’

Yesterday I did not just 'stick to eating ribs', I got into the 'ice cream' (sigh).

Planned to fast today, then decided not to...

😎 Life is Good! Have a great day everyone!

182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 46.04g | Prot: 84.84g | Carb: 3.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. more...

2791 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...