adefwebserver's Journal, 15 March 2021

Day 1 of a planned 2 days of ‘liquid fasting’

Today I can't 🏃🏾‍♂️ run because of rain ☔😰.

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 30.00g | Prot: 24.00g | Carb: 3.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...