adefwebserver's Journal, 02 February 2019

Day 1 of a planned 2 days of eating
Blood sugar 95 mg/dL

Yesterday I wasn’t able to get in my planned run, and I didn’t workout or walk for an hour at lunchtime. I also broke my fast and took in 1400 calories. So, I am not surprised I gained a pound after losing 5 pounds in the previous 2 days.

My goal is to be 168 pounds on Sunday morning so I can πŸ”πŸŸπŸŒ­ eat like it is the end of the world and let go at the πŸŽ‰ Super Bowl party on Sunday!

So, today I would like to lose a pound...

I can’t do a πŸƒπŸΎ run today because we have 🌧 rain in Los Angeles πŸ‘ΆπŸΎ. So, I need to go to the πŸ‹πŸΎ gym and do the stair climber for an hour. I also need to β€˜no solid food’ fast today and have something low carb to eat tonight.

Actually, if I can just maintain my 169 pounds tomorrow morning it will still fit in my plans to end up with a net loss, week to week, on Monday morning, even if I gain 4 pounds from my planned 🍴 feasting.

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:
2404 kcal Fat: 93.44g | Prot: 188.30g | Carb: 195.49g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Popeyes Chicken & Biscuits Spicy Tenders. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kellogg's Frosted Flakes (Container). more...
2337 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

14 Supporters    Support   

Hope you have a good fasting day and fun Super Bowl party. Rain is definitely back in L.A.  
02 Feb 19 by member: Becc@
@Becc@ - Thank You! 
02 Feb 19 by member: adefwebserver
What is it with all that rain there? Sorry it is interrupting all your running time. Enjoy your fast today and hope it gets you to where you want to be in the morning! 
02 Feb 19 by member: nikeit
@nikeit - Thank you for the support, but, the fast didn't happen :( I had to do our taxes. Stressed me out (sigh).  
02 Feb 19 by member: adefwebserver
@nikeit - I found a break in the rain and did a 5 mile run at least... 
02 Feb 19 by member: adefwebserver
Well - hopefully that run helped with the taxes stress...ugh! 
02 Feb 19 by member: nikeit


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