adefwebserver's Journal, 02 April 2020

Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

I feel much better today. When I am feeling down, it is hard to remember that “this too shall pass”.

Anyway, settling into my ‘new normal’ working from home, walking about an hour a day, drinking protein shakes during the week.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2020:
1151 kcal Fat: 75.03g | Prot: 72.85g | Carb: 38.73g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

13 Supporters    Support   

Comments 
Very good job 
02 Apr 20 by member: liv001
Nice to hear that you're feeling better Adef. Keeping as much as possible with the routine will help us get through this. Have a great day! 
02 Apr 20 by member: Ireland-83
@Liv001, @Ireland-83 - Thank you! Yes, we will all get through this 🌞 
02 Apr 20 by member: adefwebserver
I’m glad you’re feeling better. I was really down yesterday because it’s so sad. Have a great day Adef ☀️💜💚 
02 Apr 20 by member: jcmama777
@Jcmama777 - You too! I am going to enjoy this *good mood* while I can 🌞💜💜 
02 Apr 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.