adefwebserver's Journal, 15 March 2020

Day 2 of a planned 2 days of eating


😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2020:
2419 kcal Fat: 122.62g | Prot: 131.12g | Carb: 201.94g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kraft Macaroni & Cheese as Packaged, Kraft Macaroni & Cheese Cheese Topping, Chili. Dinner: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Atkins Endulge Caramel Nut Chew Bar. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Excited to see the end result! Good luck πŸ‘πŸ½ 
15 Mar 20 by member: mrssetters
@mrssetters - Thanks. The real test starts on Monday. I may have to work from home due to the shutdowns. I am not sure how that will affect my eating habits if I am near my refrigerator all day... 
15 Mar 20 by member: adefwebserver
I was worried about that too I’m working from home all week but it’s been working out because I can actually cook tasty healthy food rather the pre package processed foods that I normally pack for lunch  
15 Mar 20 by member: mrssetters
@mrssetters - Yes, I can see how that helps a lot 😁 For me, during the week I normally only drink protein shakes (this helps me avoid 'eating binges'). At work, I have no access to any other food unless I leave the building and travel a mile away. Thats-gonna-change... 😣 
15 Mar 20 by member: adefwebserver
Good luck to you today. I am stressing about well the thing so I am working on calm breathing here.  
15 Mar 20 by member: liv001
Enjoy! 
15 Mar 20 by member: jengetfit123
Good luck, Adef. I'm teleworking this week, too, and then we will decide week to week after that. Denise is off for two weeks completely (teacher). 
15 Mar 20 by member: Draglist
@Liv001 - You are one of the most 'level headed' people I interact with. I have faith in you... or we are all totally screwed πŸ˜’ 
15 Mar 20 by member: adefwebserver
@Draglist - My day job is in education but on the administrative computer side. So for me I-just-don't-know. We are the people who are telling the schools in California to close, so, I don't know if they will expect us to keep coming in. 
15 Mar 20 by member: adefwebserver
@Jengetfit123 - Yes, I will enjoy and be grateful! I am blessed in so many ways. So many people are trying to figure out how they will pay their rent... 
15 Mar 20 by member: adefwebserver
One way or the other the next couple of weeks are going to be different-- might be a good opportunity to work on goals, take stock, reflect, etc. You'll do great! 
15 Mar 20 by member: HardDaysKnight
@HardDaysKnight - I agree, but, it is hard to find the 'motivation' right now with everything that is going on... 
16 Mar 20 by member: adefwebserver

     
 

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