adefwebserver's Journal, 25 May 2018

I didn't weight yesterday because I felt I was carrying a lot of water (due to my carbs going over 50 because of a cup of hot chocolate the night before). A five mile run the next day fixed that :)
188.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
316 kcal Fat: 10.00g | Prot: 10.50g | Carb: 45.50g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee. Dinner: Jenny Craig Thin Crust Rising Dough Pizza. more...
2386 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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