adefwebserver's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1413 kcal Fat: 68.23g | Prot: 62.10g | Carb: 154.61g.   Lunch: tomato soup, chicken salad, dinner roll. Dinner: jenny craig rising crust pizza, jenny craig cinnamon twists, carb smart. Snacks/Other: cobalt gum, string cheese, beef stick. more...
2950 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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