adefwebserver's Journal, 21 November 2019

Day 2 of a planned 3 days of β€˜no solid food’ fasting

Yeah bigger drop than I expected πŸ™ŒπŸΎ

I plan to πŸƒπŸΎβ€β™‚β€ run, in the morning, for the next two days.

I would love to see 168lbs by Saturday πŸ˜œπŸ‘πŸΎ

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2364 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

23 Supporters    Support   

Comments 
Go for it, adef! 
21 Nov 19 by member: gz9gjg
Congratulations!! 
21 Nov 19 by member: liv001
Wow -- Excellent! 
21 Nov 19 by member: HardDaysKnight
@gz9gjg, @liv001, @HardDaysKnight - Thanks! I am really considering doing a 2 day water fast again on Monday. I like the 'motivation' that such dramatic drops provide, even when I know it is 95% 'water'. 
21 Nov 19 by member: adefwebserver
Nice... 
21 Nov 19 by member: Erquiaga
Quite a drop!  
21 Nov 19 by member: TomLong
Awesome!! Have a great day😊😊 
21 Nov 19 by member: jcmama777
Boogie board 
21 Nov 19 by member: moulikchatterjee
keep shelving that protein drink for a hot minute. Great drop. 
21 Nov 19 by member: chesgreen
Excellent drop! 
21 Nov 19 by member: CrashtestDawnie
How do you manage hunger? And subsequent irritation? 
21 Nov 19 by member: emmekay
@Erquiaga, @TomLong, @jcmama777, @moulikchatterjee, @chesgreen, @CrashtestDawnie - Thanks! 
21 Nov 19 by member: adefwebserver
@emmekay - Hunger only happens with falling blood sugar levels after consuming anything. But, it passes. 
21 Nov 19 by member: adefwebserver
Congrats on that bigger drop - always a welcome surprise :) 
21 Nov 19 by member: nikeit
Great loss! 
21 Nov 19 by member: HCB
@nikeit - Yes. Just-gotta-not-ruin-it-this-weekend... 
21 Nov 19 by member: adefwebserver
@HCB - Thanks! 
21 Nov 19 by member: adefwebserver
Ohhhh almost 169 whoohoo. Bam. 
21 Nov 19 by member: jenjabba
@jenjabba - Thanks :) But, then its going right-back-up because... Thanksgiving you know :) 
21 Nov 19 by member: adefwebserver
Hello so what do you eat ? I have to drop 5% body fat in two weeks in order to join the military Im eating healthy and doing exercise but can’t seem to drop weight 
21 Nov 19 by member: AndreaTorres3

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.