21 Nov 19 by member: gz9gjg
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21 Nov 19 by member: liv001
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21 Nov 19 by member: HardDaysKnight
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@gz9gjg, @liv001, @HardDaysKnight - Thanks! I am really considering doing a 2 day water fast again on Monday. I like the 'motivation' that such dramatic drops provide, even when I know it is 95% 'water'.
21 Nov 19 by member: adefwebserver
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21 Nov 19 by member: Erquiaga
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21 Nov 19 by member: TomLong
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Awesome!! Have a great day😊😊
21 Nov 19 by member: jcmama777
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21 Nov 19 by member: moulikchatterjee
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keep shelving that protein drink for a hot minute. Great drop.
21 Nov 19 by member: chesgreen
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21 Nov 19 by member: CrashtestDawnie
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How do you manage hunger? And subsequent irritation?
21 Nov 19 by member: emmekay
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@Erquiaga, @TomLong, @jcmama777, @moulikchatterjee, @chesgreen, @CrashtestDawnie - Thanks!
21 Nov 19 by member: adefwebserver
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@emmekay - Hunger only happens with falling blood sugar levels after consuming anything. But, it passes.
21 Nov 19 by member: adefwebserver
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Congrats on that bigger drop - always a welcome surprise :)
21 Nov 19 by member: nikeit
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@nikeit - Yes. Just-gotta-not-ruin-it-this-weekend...
21 Nov 19 by member: adefwebserver
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21 Nov 19 by member: adefwebserver
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Ohhhh almost 169 whoohoo. Bam.
21 Nov 19 by member: jenjabba
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@jenjabba - Thanks :) But, then its going right-back-up because... Thanksgiving you know :)
21 Nov 19 by member: adefwebserver
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Hello so what do you eat ? I have to drop 5% body fat in two weeks in order to join the military Im eating healthy and doing exercise but can’t seem to drop weight
21 Nov 19 by member: AndreaTorres3
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