adefwebserver's Journal, 11 August 2019

No excuse for not exercising at-all.
Felt so disgusted with myself I did a 7 mile run
I plan to exercise at least an hour a day from now on...


😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2019:
2257 kcal Fat: 119.51g | Prot: 87.64g | Carb: 204.00g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, French Toast with Butter , McDonald's French Fries (Small), Thomas' Original English Muffins. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Sunshine Cheez-It Original Snack Crackers, M&M's Peanut M&M's (Package), Fresh & Easy Fruit & Cheese Plate. more...
2751 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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