adefwebserver's Journal, 12 June 2019

Day 3 of a planned 5 days of ‘no solid food’ fasting

Day 6 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks

I decided to push things yesterday and consumed 1500 calories. I still lost a pound.

…yeah it’s the macros 😁

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2019:
1325 kcal Fat: 90.00g | Prot: 92.00g | Carb: 19.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
@Anna Bear54 - Thank You :) You too! 
12 Jun 19 by member: adefwebserver

     
 

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