adefwebserver's Journal, 06 January 2020

Day 1 of a planned 5 days of mostly โ€˜no solid foodโ€™ fasting

I did not run yesterday, just sat around eating and watching TVโ€ฆ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2144 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week

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Comments 
It's good to relax once in a while. I did get a Fitbit for Christmas and it is motivating me. I would have more fun if I could tell how many calories I eat in one day but when you cook at home and not only for yourself it gets to be complicated. I could compare it with the calories that I burn. To success in 2020! 
06 Jan 20 by member: Ireland-83
Hey, eating and watching TV burns calories, too. FS has a category for Computer/TV. They just don't burn as much as a run. Have a great New Year. 
06 Jan 20 by member: rgaDawg
@Ireland-83 - Good luck with your Fitbit. I swear by my fitness tracker. It is a must for me :) 
06 Jan 20 by member: adefwebserver
@rgaDawg - Haha yeah watching TV burns calories because as you know the biggest calorie burner is simply staying alive and breathing all day long :) ๐Ÿ‘๐Ÿพ 
06 Jan 20 by member: adefwebserver
โ€œJust sat around eating and watching TVโ€....LOL ๐Ÿ˜‚ Me too, for like, a month! ๐Ÿ“บ ๐Ÿ• ๐Ÿท 
06 Jan 20 by member: mrsroboto

     
 

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