adefwebserver's Journal, 23 January 2020

Day 3 of a planned 4 days of mostly β€˜no solid food’ fasting

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

14 Supporters    Support   

Comments 
Keep going. 
23 Jan 20 by member: chesgreen
Boom. That's what's up. Let's go, brother! #stillgrindtime #stayhungry  
23 Jan 20 by member: jimmiepop
@chesgreen, @jimmiepop - πŸ‘πŸΎπŸ™ŒπŸΎ 
23 Jan 20 by member: adefwebserver
Have a great day!!! 
23 Jan 20 by member: liv001
Nice! 
23 Jan 20 by member: Fritzy 22
Life is good 
23 Jan 20 by member: rgaDawg
I'm barley holdin you!! 
23 Jan 20 by member: vaguegaming
@liv001, @Fritzy 22, @rgaDawg, @vaguegaming - Thanks! 
23 Jan 20 by member: adefwebserver

     
 

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