adefwebserver's Journal, 09 March 2021

Day 2 of a planned 2 days of ‘water fasting’

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

192.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 30.00g | Prot: 12.00g | Carb: 32.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Brussels Sprouts, Kroger Brussels Sprouts. more...

2762 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...