adefwebserver's Journal, 24 September 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

Yeah I can’t suck down 800 carbs in a single weekend and not have it turn to some actual fat that is slow to come off…

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2019:
1120 kcal Fat: 75.00g | Prot: 80.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

4 Supporters    Support   

Comments 
It will work! 
24 Sep 19 by member: liv001
@Liv001 - Yes, I also feel that doing #Keto this weekend for the first time in months is definitely the answer :) Have a great day! 
24 Sep 19 by member: adefwebserver

     
 

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