adefwebserver's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
231.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1575 kcal Fat: 81.69g | Prot: 87.94g | Carb: 137.45g.   Breakfast: mcdonalds croutons. Lunch: Caesar Salad Dressing. Dinner: jenny craig rising crust pizza. Snacks/Other: cobalt gum, yogurt, 100 calorie pringles, string cheese, beef stick. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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