adefwebserver's Journal, 01 May 2020

Day 1 of a planned 3 days of eating

The difference today will be that I plan to 🏃🏾‍♂️ run this moring (even though I already ran this week on Wednesday).

I also realized that I have not been taking Apple Cider Vinegar since the lockdown started. I plan to start again. I think it makes a difference when I take it before bedtime.

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2020:
2107 kcal Fat: 120.79g | Prot: 89.81g | Carb: 167.25g.   Lunch: Kellogg's Special K Crustless Quiche Sausage & Peppers. Dinner: Land O'Lakes Heavy Whipping Cream, Cheese Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
2730 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

12 Supporters    Support   

Have a great 🏃🏻 and happy Friday Adef ☀️💜💚 
01 May 20 by member: jcmama777
It is a three day weekend? Who knows with all this covid... Have a great run. You are doing so well. I do some ACV every day. I like it... what is it supposed to do? 
01 May 20 by member: liv001
@Jcmama777 - Thank You!! 🌞💜💜 
01 May 20 by member: adefwebserver
@Liv001 - I always eat on Friday nights so I am just declaring it a 'eating day' rather than 'last day of fasting' like before 😁. When I take ACV before bed I usually wake up in a sweat. I think it stimulates my metabolism, but, I sleep well. 
01 May 20 by member: adefwebserver
Apple cider is awesome! And I love running; I was starting to think I wouldn't find someone who also did it which was going to surprise me. 😂 
01 May 20 by member: estherhunt
@estherhunt - @Liv001 and I are 🏃🏾‍♂️ 'runners' 😁 
02 May 20 by member: adefwebserver
I have heard and read that ACV is good for acid reflux and also weight loss. So you may be right, it likely stimulates metabolism! 
02 May 20 by member: moufette123
I've heard about ACV Adef . I use it alot on food but never tried it for weight loss. Right before bed? How much do you take? I would love to give it a try.  
02 May 20 by member: LTHOMP56
@LTHOMP56 - I only take a 'tiny bit', just a 'cap full'. 
03 May 20 by member: adefwebserver
@adef I'm going to start trying that to see if it helps me.  
08 May 20 by member: LTHOMP56
@LTHOMP56 - I've been doing it for 4 days in a row. So far it's not hurting anything :) 
08 May 20 by member: adefwebserver


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