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Day 1 of a planned 1 days of ‘refeed’
The fast was super successful (3 pounds in 2 days). I break the fast tonight.
The key will be 'a proper refeed' meaning **Do Not Carb Up**.
Tomorrow it is back on the 'water fast' .
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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 Comments
03 Mar 21 by member: liv001
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@liv001, @HCB - Thanks! - - Also, my 5 mile 🏃🏾♂️ run this morning was nearly 3 days 'fasted'. I ended up dropping another 2 pounds. I didn't log it, because it will *disappear* by tomorrow morning ('rehydration'+'refeed'), but, seeing the scale say 189lbs was really *motivating* 😜
03 Mar 21 by member: adefwebserver
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03 Mar 21 by member: chesgreen
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@chesgreen - Haha so far... (thanks to you and @Jimmiepop also coming back 👍🏾)
03 Mar 21 by member: adefwebserver
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03 Mar 21 by member: srossca
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Excellent work, brother! Nicely done.
03 Mar 21 by member: jimmiepop
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03 Mar 21 by member: morganstuart
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@srossca - Dude, I did my run at 7:00am 😜 It didn't start raining till 9:30am 😁
03 Mar 21 by member: adefwebserver
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@jimmiepop, @morganstuart - Thanks!
03 Mar 21 by member: adefwebserver
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Awesome - do not carb up...LOL.
03 Mar 21 by member: tahoebrun
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