adefwebserver's Journal, 19 April 2020

Day 2 of a planned 2 days of eating

"Over the past 24 hours, we've lost 4,591 Americans," Los Angeles mayor Eric Garcetti said Friday night. "That's more in a single day than we lost in the entire Iraq War."

"It's OK to not be OK right now." A month of grief, worry and frustration
https://www.cnn.com/2020/04/18/media/reliable-sources-newsletter-grief/index.html

😎 Life is *Still* Good!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2020:
2295 kcal Fat: 110.00g | Prot: 116.00g | Carb: 208.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Triscuit Crackers Original, StarKist Foods Chunk Light Tuna in Water (Can). more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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Comments 
Yeah...OK not to be OK, is right 
19 Apr 20 by member: liv001
β™₯️β™₯️β™₯️β™₯️ it’s definitely ok to not be ok πŸ™Œ so sad. β˜€οΈπŸ’œπŸ’š 
19 Apr 20 by member: jcmama777
@liv001, @jcmama777 - We will get though this, just wanted to pause and acknowledge what many of us (me!) are going through... Take Care! πŸ’œπŸ’–πŸ™ŒπŸΎ 
19 Apr 20 by member: adefwebserver
Yes we willπŸ™ŒπŸ™ and you too Adef πŸ’œπŸ’š 
19 Apr 20 by member: jcmama777
Pa just had it’s highest death count since yesterday 356 sadly have passed in a dayπŸ₯ΊπŸ₯ΊπŸ₯Ί 
19 Apr 20 by member: jcmama777
Keep safe all of you πŸ₯Ί 
19 Apr 20 by member: Pascoal777
@Pascoal777 - πŸ™ŒπŸΎ 
19 Apr 20 by member: adefwebserver
Yes Pascoal777 πŸ™ŒπŸ™Œβ™₯οΈπŸ™to all 
19 Apr 20 by member: jcmama777
Love you positive attitude, this is the hardest and wildest Emotional ride ever. What’s Humbling about this ,is that we’re all feeling this. My emotions are all over the place. I feel your pain and your hopeπŸ™πŸ™πŸ™πŸ™πŸ™β€οΈβ€οΈβ€οΈβ€οΈβ€οΈ 
20 Apr 20 by member: ocean_girl
@najwa kale -Yes, you get it πŸ‘πŸΎ 
20 Apr 20 by member: adefwebserver

     
 

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