adefwebserver's Journal, 02 September 2021

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 87.53g | Prot: 73.95g | Carb: 23.26g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheese, Ground Beef (Cooked). Snacks/Other: Tic Tac Tic Tac, Planters Salted Peanuts (1 oz), Quest Peanut Butter Cups. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...