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Day 3 of a planned 5 days of ‘no solid food’ fasting
Clearly, I need to choose at least one of these if I want the ‘scale to move’:
• Reduce carbs <10g a day and protein <60g a day
• Run or lift weights
😎 Life is Good! Have a great day everyone!
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1365 kcal
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Fat: 90.00g | Prot: 100.00g | Carb: 28.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Are you getting your long jogs in? That always seems to help you drop a lot of weight.
26 Jun 19 by member: CrashtestDawnie
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@CrashtestDawnie - No, not running :( Also, not losing weight. Related? Hmmm... 🤔
26 Jun 19 by member: adefwebserver
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Running makes me feel good and feeling good makes me lose weight
26 Jun 19 by member: liv001
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Gotta balance all that desk work 😉
26 Jun 19 by member: CrashtestDawnie
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I know I have a correlation between running/cardio and being on a plateau. maybe just add some cardio to mix up the routine from running...body pump class or pool aerobics. Cheers.
26 Jun 19 by member: tahoebrun
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Variety, if you limit the choices, lift weights with conditioning (super sets).
26 Jun 19 by member: srossca
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26 Jun 19 by member: Keilin_4
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