adefwebserver's Journal, 19 February 2020

Day 2 of a planned 11 days of mostly ‘no solid food’ fasting

Today will the hardest day. Tomorrow will be the second hardest.
This weight reduction will come not from reducing calories, but, by reducing dietary sources that produce glucose.

My body requires glucose to ‘power’ many ‘processes’ and will begin to ‘consume fat’ as the days of low dietary carbohydrates start to pile up.

The rate I will lose will not be related to my calorie deficit. That ‘math’ will never work out, actually it won’t even be close. The majority of the weight reduction will come from ‘water’. This is still ‘weight reduction’ because it also represents a reduction in glycogen levels (produced by glucose).

The key to this experiment is to see if the rate of the reduction is close to the same results I have obtained in the past when I did a pure ‘water only fast’ in the past.

Stay tuned…

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

11 Supporters    Support   

Comments 
Let's go, brother! #grindtime #stayhungry  
19 Feb 20 by member: jimmiepop
You're doing great!💪 
19 Feb 20 by member: aamaddux
Happy day 2 
19 Feb 20 by member: liv001
Yes it is☀️ nice drop and have a great day Adef 💜💚 
19 Feb 20 by member: jcmama777
@Jimmiepop, @Aamaddux, @Liv001, @Jcmama777 - Thanks for the support! I'm gonna need it when I get past day 5 and I wanna quit Haha! 
19 Feb 20 by member: adefwebserver

     
 

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