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Day 1 of a planned 2 days of eating
I really need to keep the carbs below 100 today… and 🏃🏾♂️ run…
😎 Life is Good! Have a great day everyone!
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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3003 kcal
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Fat: 149.49g | Prot: 163.24g | Carb: 234.75g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Mrs. Freshley's Vanilla Cupcakes, Mixed Salad Greens, Salad Dressing, El Torito Mexican Style Rice, Enchilada with Cheese . Dinner: Kellogg's Frosted Flakes (Container), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, KFC Extra Crispy Tenders. Snacks/Other: Sonoma Creamery Parmesan Crisps. more...
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2378 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Good luck with those carbs and have a nice run :)
05 Oct 19 by member: nikeit
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Run is my plan too. Hope it goes well!!!
05 Oct 19 by member: liv001
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...well the carb thing did not go well (150 and counting...) but, I did get the run in :)
05 Oct 19 by member: adefwebserver
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@adef, how long does it take you to run 7 miles? Just curious.
05 Oct 19 by member: jengetfit123
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Interesting changes you've done lately. The body weight graph looks great.
05 Oct 19 by member: Diddlee
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glad you got your run! 😃👣🏃🏃🏃🏃🏃
05 Oct 19 by member: jenjabba
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@jengetfit123 - Normally, I can run 5 miles in 40 minutes and 7 miles in 60 minutes. I can do 11 miles in a our and 20 minutes.
06 Oct 19 by member: adefwebserver
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