adefwebserver's Journal, 05 October 2019

Day 1 of a planned 2 days of eating

I really need to keep the carbs below 100 today… and πŸƒπŸΎβ€β™‚οΈ run…

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2019:
3003 kcal Fat: 149.49g | Prot: 163.24g | Carb: 234.75g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Enchilada with Cheese , El Torito Mexican Style Rice, Salad Dressing, Mixed Salad Greens, Mrs. Freshley's Vanilla Cupcakes. Dinner: KFC Extra Crispy Tenders, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Kellogg's Frosted Flakes (Container). Snacks/Other: Sonoma Creamery Parmesan Crisps. more...
2378 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Good luck with those carbs and have a nice run :) 
05 Oct 19 by member: nikeit
Run is my plan too. Hope it goes well!!! 
05 Oct 19 by member: liv001
...well the carb thing did not go well (150 and counting...) but, I did get the run in :) 
05 Oct 19 by member: adefwebserver
@adef, how long does it take you to run 7 miles? Just curious. 
05 Oct 19 by member: jengetfit123
Interesting changes you've done lately. The body weight graph looks great. 
05 Oct 19 by member: Diddlee
glad you got your run! πŸ˜ƒπŸ‘£πŸƒπŸƒπŸƒπŸƒπŸƒ 
05 Oct 19 by member: jenjabba
@jengetfit123 - Normally, I can run 5 miles in 40 minutes and 7 miles in 60 minutes. I can do 11 miles in a our and 20 minutes. 
06 Oct 19 by member: adefwebserver

     
 

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