adefwebserver's Journal, 09 January 2019

Day 3 of a planned 5 day ‘no solid food’ fast
Blood sugar 84 mg/dL

71 pushups 2019 PUSH UP Challenge (Overall leaderboard)

As @jimmiepop says, "Fasting is Fastest!" 😜

We keep having rain off and on in Los Angeles, so I have not kept up with my usual exercise. I can see how important running at least every other day is.

Exercise may only play a small part in my weight loss (“The Diet starts in the Kitchen!”), but it plays a MAJOR role in how I feel. I feel stronger, and my body moves better, when I exercise hard. Lately, I have not been exercising, and I feel ‘slow’ and ‘sluggish’.

I am going to drag myself out in the cold, for a run before work, just so I can stop feeling like this…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2019:
950 kcal Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2653 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Yay! congratulations  
09 Jan 19 by member: Keilin_4
fasting is fastest👍💪 😀 
09 Jan 19 by member: Nadeens diet
Have a safe run! 😊 
09 Jan 19 by member: Becc@
You are right about exercise! Enjoy your run and stay as warm as possible!! 
09 Jan 19 by member: nikeit
@nikeit - I wore my 'mittens' on my run. Sooo much more comfortable :)  
09 Jan 19 by member: adefwebserver
Good job on getting out there! I still haven’t mustered the desire to go to the gym in the morning 😞 I Will though!!  
09 Jan 19 by member: CrashtestDawnie
:) 
09 Jan 19 by member: nikeit
@CrashtestDawnie - I have not been able to get myself to the gym in the morning either :( I seem to only get to the gym Thursday nights, Saturday afternoons, and Sunday mornings (all low 'traffic' times at the gym). Otherwise, I have been working out with dumbbells at home. Not as good as being able to do my 200-230 pound deadlifts, but, by doing a lot of 'reps' it is better than nothing I guess. I was able to do my morning run before work...  
09 Jan 19 by member: adefwebserver
That’s not too bad. I know you are use to doing more though. I went and bought 10 pound weights so I could force myself to work out at home. My gym is so packed rn. I don’t want to go anywhere near it lol 
10 Jan 19 by member: CrashtestDawnie
Nice drop & still killing the pushups BTW!!! 
10 Jan 19 by member: Steven Lloyd

     
 

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