adefwebserver's Journal, 09 January 2019

Day 3 of a planned 5 day ‘no solid food’ fast
Blood sugar 84 mg/dL

71 pushups 2019 PUSH UP Challenge (Overall leaderboard)

As @jimmiepop says, "Fasting is Fastest!" 😜

We keep having rain off and on in Los Angeles, so I have not kept up with my usual exercise. I can see how important running at least every other day is.

Exercise may only play a small part in my weight loss (“The Diet starts in the Kitchen!”), but it plays a MAJOR role in how I feel. I feel stronger, and my body moves better, when I exercise hard. Lately, I have not been exercising, and I feel ‘slow’ and ‘sluggish’.

I am going to drag myself out in the cold, for a run before work, just so I can stop feeling like this…

😎 Life is Good! Have a great day everyone!

175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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950 kcal

Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2653 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...