adefwebserver's Journal, 07 May 2018

OMAD
Just checking in. I was able to do the OMAD (One Meal A Day) for the second day strait on vacation. also hit the gym and weights for an hour. I have no idea what I will weigh this weekend but I know I did me best while still having fun (my one meal was an an insane buffet but i went light on the carbs).
193.5 lb Lost so far: 13.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.
steady weight

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