adefwebserver's Journal, 25 January 2020

Day 1 of a planned 2 days of eating

I had an epic nearly 400 carb 4k calorie day yesterday. I am travelling this weekend, so I don’t have access to a scale.

Weight will be gained this weekend. I’ll be back on the diet on Monday.

What I can do is log everything I eat, as I eat it. This is actually slowing me down.

Either way, logging everything, every day, is the one thing I can do to keep myself from giving up and becoming obese again.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2020:
2373 kcal Fat: 128.59g | Prot: 104.25g | Carb: 219.71g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Quaker Steel Cut Oatmeal, Quaker Steel Cut Oatmeal, 2% Fat Milk, Campbell's Cream of Mushroom Soup, Macaroni or Noodles with Cheese, Cheesecake, High Key Mini Cookies Chocolate Chip, High Key Mini Cookies Chocolate Chip. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). more...
2462 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

13 Supporters    Support   

Well, you know what to expect on your eating days and your days of no solid food. Your plan seems to really work for you! 
25 Jan 20 by member: Fritzy 22
You are working it! Happy travels  
25 Jan 20 by member: liv001
@liv001 - Thanks! 
25 Jan 20 by member: adefwebserver
@Fritzy 22 - Thanks :) In general my plan works, however, this weekend will definitely be a 'two steps back' period. 
25 Jan 20 by member: adefwebserver
Have a great trip. 
25 Jan 20 by member: Draglist
Safe travels 😊 Love logging πŸ€— 
25 Jan 20 by member: jcmama777
Enjoy you trip!!! 
25 Jan 20 by member: John10251
@Draglist, @jcmama777, @John10251 - Thanks! 
25 Jan 20 by member: adefwebserver
Stay strong and try to be good tomorrow...less to have to recover from when back to the grind. :0) 
25 Jan 20 by member: binkytexas
@binkytexas - Thanks, I will try :) 
26 Jan 20 by member: adefwebserver


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