adefwebserver's Journal, 21 April 2020

Day 2 of a planned 2 days of mostly β€˜no solid food’ fasting

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Yes it is β˜€οΈhave a great day Adef πŸ’œπŸ’š 
21 Apr 20 by member: jcmama777
@jcmama777 - You Too! πŸ’–πŸ’œπŸŒžπŸ‘πŸΎπŸ™ŒπŸΎ 
21 Apr 20 by member: adefwebserver
Happy day 2 
21 Apr 20 by member: liv001
@liv001 - Thanks! I want to do a run... (sigh). Perhaps tomorrow if I can wake up early enough and get out by 6:00am... Take Care! 
21 Apr 20 by member: adefwebserver

     
 

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