Register  |  Sign In
Community
Members
adefwebserver
Journal
21 Apr 20

adefwebserver's Journal, 21 April 2020

 
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 April 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

16 Supporters    Support   

Comments 
Yes it is ☀️have a great day Adef 💜💚 
21 Apr 20 by member: jcmama777
@jcmama777 - You Too! 💖💜🌞👍🏾🙌🏾 
21 Apr 20 by member: adefwebserver
Happy day 2 
21 Apr 20 by member: liv001
@liv001 - Thanks! I want to do a run... (sigh). Perhaps tomorrow if I can wake up early enough and get out by 6:00am... Take Care! 
21 Apr 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


adefwebserver's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States