adefwebserver's Journal, 24 June 2021

adefwebserver's Profile < Previous Entry |Next Entry >

Day 4 of 5 days of <20 carbs a day

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2021:

1586 kcal

Fat: 106.05g | Prot: 93.18g | Carb: 19.14g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Pork, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Sonoma Creamery Parmesan Cheese Crisp Bar, Atkins Endulge Peanut Butter Cups, Tic Tac Tic Tac, Sonoma Creamery Parmesan Cheese Crisp Bar. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

28 Supporters Support

Comments

Nice work! Let's go!

24 Jun 21 by member: jimmiepop

PS - Just (mostly) ran a road mile for the first time in 3 years. Hopping around on my not cramped leg trying to puke in the trash can...

24 Jun 21 by member: jimmiepop

Nice drop!!!

24 Jun 21 by member: John10251

Nice!👍👏👏👏👏 Jimmie, one little mile did that to you, but you can bench press a million pounds?🙃

25 Jun 21 by member: Shrewdness

great

25 Jun 21 by member: ridemariel

@jimmiepop, @Shrewdness - 😝🤣

25 Jun 21 by member: adefwebserver

@John10251, @ridemariel - Thanks!

25 Jun 21 by member: adefwebserver

@shrew At least no one saw! Saved up so I could come up that last little hill to the homestead like Rocky... Then stroke out in private...

25 Jun 21 by member: jimmiepop


	Submit a Comment You must sign in* to submit a comment*

adefwebserver's weight history

view complete history

adefwebserver's Journal, 24 June 2021

Submit a Comment

Other Related Links

Members

adefwebserver's weight history