adefwebserver's Journal, 23 February 2019

Day 1 of a planned 2 days of ‘eating’
Blood sugar 96 mg/dL

Yesterday…

👍🏾 Woke up and went for a 3 mile 🏃🏾 run
👍🏾 Did my 45 minute 🚶🏾‍♂️ walk at lunch

However, at a late high intensity meeting at work, my boss breaks out a huge can of cashews! Now, for me, cashews are ‘the devil food’ 😈 I can’t eat just 20! I would not have had any if it wasn’t Friday, the day I break my weeklong ‘no solid food fast’. Anyway, I did not gain any weight, but, I usually lose a pound on Saturday mornings, so I still blame the cashews! 😜

My plan this weekend is to limit my weight gain (because I will be eating), and restart my usual 5 day ‘no solid food fast’…

# Keep carbs below 60
# Keep protein below 100
# Run 7 miles a day

I’m skipping weight lifting this weekend, because I have too much going on, and since I am not ‘carbing up’ my weight lifting will suck anyway…

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:
1535 kcal Fat: 68.50g | Prot: 96.00g | Carb: 115.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Angus Beef (side), Flame Broiler Side Chicken. Dinner: Flame Broiler Angus Beef (side). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Act II 100 Calorie Butter Mini Popcorn Bags. more...
2351 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Ah, the deadly cashews! 👹 I give up my self-control over cashews too. 😣 Have a good eating day.🌞  
23 Feb 19 by member: Becc@
Have a good weekend and solid food day.  
23 Feb 19 by member: liv001
@Becc@ - ...but, 😋 they taste sooo good Haha! 
23 Feb 19 by member: adefwebserver
@liv001 - 'solid food day' Haha! Thanks 🤣 
23 Feb 19 by member: adefwebserver
I'm with you Adef...Cashews...taste so good, don't fill me up and are super calorie dense...what could possibly go wrong...#salt-calorie-overload. 
24 Feb 19 by member: Steven Lloyd
@Steven Lloyd - I know! I'm thinking, "This is at least going to give my body some 'sold food', that is good for me, and will 'fill me up'"... but... no... :( 
24 Feb 19 by member: adefwebserver

     
 

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