adefwebserver's Journal, 08 April 2018

I almost didn't record this because you can't really lose 2 pounds in one day. Yesterday i ran 5 miles and ate very little (liquid fasting most of the week makes you full easily) so I must be dehydrated. So this will come back in the next 2 days... but then I go back to bone broth for 3 days...
205.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:
548 kcal Fat: 32.42g | Prot: 52.62g | Carb: 15.24g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Butter (Salted). Lunch: Flame Broiler Side Chicken. Dinner: Mooyah Turkey Burger Patty. more...
2949 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

I have some bone broth in the freezer I need to get to, thanks for reminding me! 😀 
08 Apr 18 by member: Jitterbug23
@Jitterbug23 - How long have you been drinking it? How is it working for you? What about the taste? 
08 Apr 18 by member: adefwebserver


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