adefwebserver's Journal, 15 November 2018

Day 3 of a planned 4 day ‘no solid food’ fast
Blood sugar 101 mg/dL

Thank you all for the support yesterday when I posted my 'before and after' pictures 📷. Sometimes the motivation to stick to your diet is your friends on FatSecret.com.

🏋🏿 Today is a weight lifting day. I will see if I can hold on to lifting 200lbs. My only 'carb up' will be a bottle of orange juice before my workout. So far this latest bulk worked great for allowing me to lift heavy, but, this weight has been slow to come off.

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:
1430 kcal Fat: 60.00g | Prot: 147.00g | Carb: 57.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2431 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
hope the experiment works for you! Be so much better than suffering through the carb cravings of carb loading.  
15 Nov 18 by member: baskington
@Baskington - Yeah carbs are fun to eat but I do not enjoy 'cravings' and energy roller-coaster. 
15 Nov 18 by member: adefwebserver
I know and I feel your pain. I do think once you get a bit stable again that you try eating your omad low carb the day before and add your oj for your workout. that way you will have enough energy from the fat and protein to help you have the whole package to lift. but who knows maybe even fasted the orange juice will be enough 
15 Nov 18 by member: baskington
Aw, that weight will come off in no time - hope the weights stay at your 200 level - pretty soon that will just be the norm for you! 
15 Nov 18 by member: nikeit
I hope you had a good lifting day. Sure hope you're able to get to the numbers you want. 😊 
15 Nov 18 by member: Becc@
@Baskington, @Nikeit, @Becc@ - Thanks! I lift in two hours (I have to drive home). I feel good right now (I had plenty of protein drinks in heavy cream during the day). I will drink the Orange Juice and then try to hold the 200lbs lift...  
15 Nov 18 by member: adefwebserver

     
 

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