adefwebserver's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
207.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2018:
528 kcal Fat: 26.52g | Prot: 16.12g | Carb: 64.01g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted), Starbucks Caffe Mocha (Grande). more...
2599 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 10.5 lb a week

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