adefwebserver's Journal, 12 October 2019

Day 1 of a planned 2 days of eating

Yesterday was ridiculous, I mean really an entire container of Haagen-Dazs Strawberry Ice Cream?

I am now motivated to only drink protein shakes during the day, even though it is a weekend eating day…

...and I plan to run...

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2019:
1079 kcal Fat: 64.67g | Prot: 93.10g | Carb: 21.65g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Cauliflower Rice, Chicken Breast. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2488 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

15 Supporters    Support   

Comments 
Motivated is good 
12 Oct 19 by member: liv001
@liv001 - Thanks! Yea the aftermath of Four-hundred-carbs is 'motivating' Haha! 
12 Oct 19 by member: adefwebserver
You have some energy to spend 
12 Oct 19 by member: liv001
I've done that! Sometimes you just need to! Hang in there!! 
12 Oct 19 by member: HardDaysKnight
@HardDaysKnight - With all this glycogen, I should go to the gym! But, just not 'mentally feeling it'. I am mentally feeling a 2 hour run with my headphones listening to music, so I will do that instead... 
12 Oct 19 by member: adefwebserver
Is there something WRONG with eating Haagen-Dazs? If so, I am guilty, guilty, guilty . . . because no other ice cream measures up. Not even my home-made keto ice creams.  
12 Oct 19 by member: gz9gjg
Those containers of Haagen-Dazs and Ben and Jerry are so small you almost have to it all, otherwise there is still some left for tomorrow! 
12 Oct 19 by member: Fritzy 22
I would have eaten Coffee Haagen-Dazs, my fav! At least strawberry is a fruit, right? 
12 Oct 19 by member: Danana
Once you start it's hard to stop :) Maybe you needed some calcium - at least that is always my excuse...lol Enjoy your run!!!! 
12 Oct 19 by member: nikeit
@gz9gjg, @Fritzy 22, @Danana, @nikeit - My problem was the Haagen-Dazs on top of the 300+ carbs I already had :) 
12 Oct 19 by member: adefwebserver
Because you're the only one who's evr splurged on a whole tub of ice cream on a diet! We've all done it, or something similar. Stop beating yourself up about it. It's not an excuse to fail. It's momentum for a new push to be extra good. You can do this xx 
12 Oct 19 by member: TheFlowerLady
@TheFlowerLady - Haha thanks! So far today I have done much better :) 
12 Oct 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.