adefwebserver's Journal, 05 August 2019

Day 1 of a planned 5 days of β€˜no solid food’ fasting

I did not πŸƒπŸΎβ€β™‚οΈ run yesterday because I had so much work to do πŸ₯Ί
I really need to run every day this week to not β€˜get off track’.

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2269 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

16 Supporters    Support   

Comments 
Hey bud. Run for me please and tell me how many calories we burned. 
05 Aug 19 by member: chesgreen
Do you have Running Goals this year? I just set a New Goal after I turned 60.......100 push-ups for the next 100 days!! 93 days to go 😎😝 
05 Aug 19 by member: srossca
I hope your schedule improves!  
05 Aug 19 by member: TomLong
@srossca - That-is-hard-core. Ok, my running goal is 20 miles a wekk :) 
05 Aug 19 by member: adefwebserver
@TomLong - Thanks! I did run today :) 
05 Aug 19 by member: adefwebserver
@chesgreen - Haha 400 calories! 
05 Aug 19 by member: adefwebserver
Ok, 20 miles a week....keep us updated!! 
05 Aug 19 by member: srossca
@Srossca - Now I HAVE to run tomorrow... *peer pressure* see how that works πŸ‘πŸΎ 
05 Aug 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.