adefwebserver's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
1763 kcal Fat: 89.06g | Prot: 85.08g | Carb: 166.81g.   Breakfast: anytime bar. Lunch: chicken mcnuggets, cheesecake yogurt land. Dinner: low car six dollar, carb smart, 100 calorie cookie. Snacks/Other: cobalt gum, gum. more...
2563 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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