adefwebserver's Journal, 13 October 2019

Weigh In record (no journal entry) for 13 October 2019
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:
1380 kcal Fat: 58.00g | Prot: 81.00g | Carb: 123.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Schwan's Chicken Casserole, Schwan's Chicken Casserole. Dinner: Kellogg's Frosted Flakes (Container). more...
1930 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

12 Supporters    Support   

Comments 
On an eating weekend?! 😳🎉 
13 Oct 19 by member: mrsroboto
Ditto what Mrsroboto said! 
13 Oct 19 by member: Fritzy 22
Nice. 
13 Oct 19 by member: Draglist
well done! 
13 Oct 19 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.