adefwebserver's Journal, 21 March 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 108 mg/dL

I didn’t 🏃🏾‍♂️ run yesterday because of the 🌧 rain and because of the 🌧 rain I didn’t even get a chance to walk ☹

Also, I had to give a presentation at a meeting where they served 🍕 Pizza. I didn’t give in, but, only because when I am on a ‘no solid food fast’ I allow myself to have ‘anything’ as long is it is not ‘solid food’.

So, I ended up having some ☕ hot chocolate. This does *not* help my diet, the carbs are insane, but, it would have taken me 4 slices of pizza to make me feel full if I had the pizza instead.

I need to try to run for the next 5 days. That will get the scale moving more…

😎 Life is Good! Have a great day everyone!
166.0 lb Lost so far: 41.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2019:
1215 kcal Fat: 97.50g | Prot: 52.00g | Carb: 10.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
1982 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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1 to 20 of 21
Comments 
Hope those So. Ca. skies cooperate, so you can get your running in. 😎 
21 Mar 19 by member: Becc@
Raining days 😒, I am sorry. Although hot chocolate sounds good, now I want some 🤨 
21 Mar 19 by member: Keilin_4
@Keilin_4 - I ordered a large and drank it slow. I was able to 'feel' the sugar hit. Normally I only consume Splenda, so the real sugar in the hot chocolate really 'hit me' so, I only drank half Haha 
21 Mar 19 by member: adefwebserver
Well, that is great! 😀 And talking about fake sugar, I am a little tired of mine. Does splenda taste good? I have tried stevia and others 
21 Mar 19 by member: Keilin_4
I was drinking bitter coffee before, but when I switched to decaf coffee I started using fake sugar and coffee creamer. 🤷‍♀️ 
21 Mar 19 by member: Keilin_4
@Keilin_4 - "Granulated Splenda' taste great. However, I have read that it is because it actually contains carbs (but is such low amounts it doesn't spike me when I take blood sugar readings after consuming it). I have tried over 10 different versions of 'non-granulated' Splenda and they taste awful to me. ALL artificial sweeteners taste 'bitter' to me. Without Splenda I would probably be fat because I would be back to 'literally' consuming more than a cup a sugar a day 🥺 
21 Mar 19 by member: adefwebserver
You sir, are amazing🙋 
21 Mar 19 by member: Alnona
Why, oh why, would anybody switch to decaf! ;) 
21 Mar 19 by member: HardDaysKnight
Jumm, I will have to try it, or just drink my fake coffee bitter, haha . HardDays, I did 😁 I was drinking way too much coffee.  
21 Mar 19 by member: Keilin_4
@Kelin -- I just question the presuppositions --- what are jitters and heart palpitations when you can have another cup o' joe! "Oh slip me a slug from that wonderful mug/ And I'll cut a rug just snug in a jug"! ;)  
21 Mar 19 by member: HardDaysKnight
Hahaha, coffee is life, I know, I don't even tell people that I am caffeine free now, they are going to think that I am nuts, this is the only place I can be myself without worrying about the criticism 😜. And if you ask me what are the benefits of not drinking coffee, I don't know yet, well, I don't longer get headaches if I don't finish my pot of coffee. 
21 Mar 19 by member: Keilin_4
Ahh sugar rush. Always feels weird. It is a reminder how fast sugar gets picked by your body, ins't it. Probably one of the many reasons we are drawn to it.  
21 Mar 19 by member: liv001
Great job in not giving in!! I agree with the coffee ☕️, I need 5 cups a day & helps me resist other food!! 
21 Mar 19 by member: srossca
@Kellin - I was the same the better part of a year - no coffee. Sometimes just tea, lemon water and then finally just water. I didn't really miss it although I have resumed it now. No noticeable difference.  
21 Mar 19 by member: FullaBella
Stevia tastes bitter in hot drinks, I prefer erythritol or xylitol. When confronted with pizza, I scrape off the toppings and eat them with salad. 
21 Mar 19 by member: gz9gjg
I keep thinking I should do that with a pizza. My logic tells me just cook pepperoni and cheese but it's just not the same taste is it? 
21 Mar 19 by member: FullaBella
You can do that in the microwave bella - place pepperoni on a circle on a plate slight overlapping. Heat it a bit and then add cheese and tomato and some spices. Sometimes that does the trick. Or heat a few pieces of tomato in the pan, put some pepperoni and cheese on top of those.  
21 Mar 19 by member: liv001
I have hot chocolate every day and when I do a fast I usually don't have it. But the last time I had the hot chocolate for 2 of the 3 days simply because I didn't want the milk to go bad! Didn't hurt me since nothing else I drank had any calories. 
21 Mar 19 by member: Fritzy 22
Good idea. Thanks! 
21 Mar 19 by member: FullaBella
Wow! I commend you. 
21 Mar 19 by member: KB Cutie

     
 

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