adefwebserver's Journal, 15 April 2020

Day 1 of a planned 1 days of eating

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2020:
1693 kcal Fat: 107.09g | Prot: 90.92g | Carb: 88.69g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Land O'Lakes Heavy Whipping Cream, Asparagus, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pillsbury Banana Nut Muffin Mix. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

26 Supporters    Support   

Comments 
Ahh ... it is that day 
15 Apr 20 by member: liv001
Solid Food on a Wednesday? Am I missing something? 
15 Apr 20 by member: chesgreen
Well done! 
15 Apr 20 by member: HCB
Nice drop👍 
15 Apr 20 by member: jontyboy
Nice. 
15 Apr 20 by member: Draglist
@Liv001 - Yes! and I am probably keeping this every Wednesday because it makes me happy :) Take Care! 
15 Apr 20 by member: adefwebserver
@Chesgreen - I am eating on Wednesdays for 'mental reward' in the middle of the week :) 
15 Apr 20 by member: adefwebserver
@HCB, @Jontyboy, @Draglist - Thanks! 
15 Apr 20 by member: adefwebserver
مرحبًا 
15 Apr 20 by member: zoo0ooz
Metal rewards are good!! 
16 Apr 20 by member: chesgreen
hahaha - "mental", not "metal" rewards 
21 Apr 20 by member: chesgreen

     
 

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