adefwebserver's Journal, 10 February 2020

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

Monday – The easiest Day
Tuesday – The hardest day
Wednesday – Easier than Tuesday
Thursday – Easier than Wednesday
Friday – Easiest day

😎 Life is Good! Have a great day everyone!

179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 75.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...