adefwebserver's Journal, 30 January 2019

Day 1 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 95 mg/dL

I don’t listen to anyone on this site. What I do is watch what people are doing.

I do this because Hormones Matter. Hormones such as insulin, thyroid, estrogen and testosterone control how my body will respond to any plan I may have.

For example, it is also totally normal for testosterone levels in men to fall as they age (“testosterone levels may decline about 1 percent per year after age 30” https://bit.ly/2DGDPM4). The symptoms of the reduction in this one hormone can be ‘reduced muscle bulk and strength’, ‘decreased bone density’, ‘large breasts’, ect.

I primary watch people who are my age and body type. I carefully examine what they eat, the exercise they journal about, their weight loss and gain.

Armed with this information, and data from tracking my own results, I then make my decisions.

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2019:
530 kcal Fat: 20.00g | Prot: 72.00g | Carb: 9.00g.   Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2623 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Very encouraging entry. Thank you. 😊 
30 Jan 19 by member: Becc@
Love your face! You’re amazing !!! ❤️❤️❤️ 
30 Jan 19 by member: g_ortegam
@g_ortegam - Aww thank you! ❤ 
30 Jan 19 by member: adefwebserver
@Becc@ - Thanks! I should also add that I am *thankful* for the people on the site who take the time to journal and provide this valuable information! 
30 Jan 19 by member: adefwebserver
Yes, ditto, I agree. 
30 Jan 19 by member: ginger dog
Me too!!  
30 Jan 19 by member: Steven Lloyd
That's why I post female bodybuilders on my tumblr- I don't have any hormones left to match the guys! ;-) 
30 Jan 19 by member: TomLong
Well said!! And I’m so thankful for all I’ve learned from watching you! Adef you’re my fasting guru! LOL 
30 Jan 19 by member: mrsroboto
Different things work each of us but there will always be the bullies who believe their way is correct...I also ignore them and dow hat best works for me 
30 Jan 19 by member: HCB

     
 

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