adefwebserver's Journal, 22 December 2018

Day 1 of 4 days of πŸŽ„πŸ΄
Blood sugar 94 mg/dL

55 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I’m three pounds higher than I desired, and about to start 4 days of eating (sigh). Best estimation is a 10 pound gain (huge sigh).

I plan to do a πŸƒπŸΎ 5 mile run today…

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2018:
1866 kcal Fat: 85.19g | Prot: 129.57g | Carb: 149.55g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Martha White Southern Cornbread. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Snak Club Salted Cashews, See's Candies Almond Royal. more...
2105 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Work in some nutrition. I think your liquid days are somewhat lacking in them. It is not only about weight and numbers. Body need some care as well.  
22 Dec 18 by member: liv001
Nobody is gaining 10 pounds baby...you will be fine, I am making -0- desserts! 
22 Dec 18 by member: princessvalerie
LOL 
22 Dec 18 by member: liv001
And the nightmare begins... 
22 Dec 18 by member: nikeit
Make jello and put whip cream on it.. Delicious almost zero everything πŸ˜‰ 
22 Dec 18 by member: Cb1006
@liv001 - It's been nearly 9 months with no negative impact, but several positive things like I rarely if ever get sick :) Constant eating is bad for me, need to give the body a break. I do take vitamin supplements. 
22 Dec 18 by member: adefwebserver
@nikeit - Yeah, starts tonight... 
22 Dec 18 by member: adefwebserver
@Cb1006 -Ha! 'control' that I unfortunately do not possess Haha 
22 Dec 18 by member: adefwebserver
@princessvalerie - Because there is soooo much food :) 
22 Dec 18 by member: adefwebserver

     
 

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