adefwebserver's Journal, 08 May 2020

Day 1 of a planned 3 days of eating

Need to get out and do a πŸƒπŸΎβ€β™‚β€ run this morning…

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2020:
2070 kcal Fat: 111.00g | Prot: 82.00g | Carb: 179.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: McDonald's French Fries (Large), Sonic Tater Tots (Large), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. more...
2745 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Stay safe! 
08 May 20 by member: chesgreen
Have a great time! Enjoy. You as well 
08 May 20 by member: ocean_girl
@Chesgreen, @Najwa Kale - Thank you! Have a Great Day! 🌞 
08 May 20 by member: adefwebserver
β˜€οΈπŸ’ͺπŸ’œπŸ’š have a great day and weekend Adef☺️ 
08 May 20 by member: jcmama777
Hope you made it. I got a run in 
08 May 20 by member: liv001
You Adef! Seeing you rocking this every day. How are you doing with your overall goals? 
08 May 20 by member: Draglist
@Draglist - Thanks. I am just trying to 'not gain' so that much is working. I will get back to 'weight loss' when this 'lockdown' is over :) 
09 May 20 by member: adefwebserver
@liv001 - Yes I got the πŸƒπŸΎβ€β™‚οΈ run in 😁 Glad to hear you did too! 
09 May 20 by member: adefwebserver
@jcmama777 - πŸ’œπŸ’–πŸŒž 
09 May 20 by member: adefwebserver
Congrats. 
09 May 20 by member: Draglist
@Draglist - Thanks! 
10 May 20 by member: adefwebserver

     
 

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