adefwebserver's Journal, 17 April 2020

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

I want to run, but, the 'masking requirements' are getting 'more strict'. So my goal is to get out and run by 6:00am. I figure 'social distancing' will be easier that early...

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2020:
1810 kcal Fat: 77.00g | Prot: 91.00g | Carb: 181.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Land O'Lakes Heavy Whipping Cream, Safeway Select Six Cheese Lasagna, San Luis Sourdough Sourdough Deli Bread, Safeway Select Six Cheese Lasagna. Snacks/Other: Southern Grove Toffee Peanuts. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
I’m sure the Police Officers can’t catch u!! 
17 Apr 20 by member: srossca
@Srossca - 🤣 
17 Apr 20 by member: adefwebserver

     
 

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