adefwebserver's Journal, 17 April 2020

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

I want to run, but, the 'masking requirements' are getting 'more strict'. So my goal is to get out and run by 6:00am. I figure 'social distancing' will be easier that early...

😎 Life is Good! Have a great day everyone!

178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 77.00g | Prot: 91.00g | Carb: 181.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Safeway Select Six Cheese Lasagna, San Luis Sourdough Sourdough Deli Bread, Safeway Select Six Cheese Lasagna, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Southern Grove Toffee Peanuts. more...

2860 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...