adefwebserver's Journal, 23 August 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting

I had a really hard day at work this week and the only thing that stopped me from going into a ‘epic binge’ was surrendering to my WOE that I know that works. Anytime I think, "I have learned", or "I can handle this", I get into trouble.

You know what works for you. Dig down deep. Be honest.

This morning I plan to 🏃🏾‍♂️ run 😁

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:
2124 kcal Fat: 118.82g | Prot: 85.75g | Carb: 175.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Thin Crust Cheese Pizza, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. Snacks/Other: Sonoma Creamery Parmesan Crisps, Cheetos Crunchy Cheetos (Package), Ritz Cheese Cracker Sandwiches, Atkins Endulge Caramel Nut Chew Bar. more...
2269 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

17 Supporters    Support   

Yes, I will be honest as well. From today I will overcome the trouble without resorting to the kitchen hide from the trouble and burdens.😁👍🏻 
23 Aug 19 by member: Safa'a Lifestyle
@Safa'a Lifestyle - 👍🏾 
23 Aug 19 by member: adefwebserver
You did really well! 🙂 
23 Aug 19 by member: Becc@
@Becc@ - Thank you! You seem to be in a good place too! 
24 Aug 19 by member: adefwebserver


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