adefwebserver's Journal, 23 August 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting

I had a really hard day at work this week and the only thing that stopped me from going into a ‘epic binge’ was surrendering to my WOE that I know that works. Anytime I think, "I have learned", or "I can handle this", I get into trouble.

You know what works for you. Dig down deep. Be honest.

This morning I plan to 🏃🏾‍♂️ run 😁

😎 Life is Good! Have a great day everyone!

172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 118.82g | Prot: 85.75g | Carb: 175.38g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Thin Crust Cheese Pizza, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Ritz Cheese Cracker Sandwiches, Cheetos Crunchy Cheetos (Package), Sonoma Creamery Parmesan Crisps. more...

2269 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...